Mike531's Journal, 13 July 2019

172.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2327 kcal

Fat: 123.43g | Prot: 198.95g | Carb: 100.29g.   Breakfast: Dannon Two Good Vanilla Greek Yogurt, General Mills Honey Nut Cheerios, Giant Eagle 1% Low Fat Milk, Coffee with Cream and Sugar. Lunch: Dunkin' Donuts Iced Coffee with Cream & Sugar, Bubba Burger Wagyu Burger. Dinner: Chicken Breast. Snacks/Other: GNC Wheybolic Natural Chocolate. more...

689 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Apple Health - 22 hours. more...