Weigh In record (no journal entry) for 13 July 2019
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162.0 lb
Lost so far: 55.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1935 kcal
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Fat: 101.89g | Prot: 74.06g | Carb: 195.92g.
Breakfast: Profile Orange Drink, Kind Granola, Fruit Salad, Brown Cow Cream Top Plain Yogurt, Half and Half Cream, Coffee (Brewed From Grounds) . Lunch: Sweet Cherries (Queen Anne, Bing), Costco Rotisserie Chicken. Dinner: Water , Perry's Ice Cream Premium Vanilla Ice Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Rhubarb Pie (Two Crust), Reser's Original Potato Salad, Costco Rotisserie Chicken, Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables. Snacks/Other: M&M's Milk Chocolate M&M's, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Fresh & Easy Red Plums. more...
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losing 7.0 lb a week
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