Weigh In record (no journal entry) for 13 July 2019
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141.8 lb
Lost so far: 5.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1347 kcal
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Fat: 57.66g | Prot: 75.11g | Carb: 133.30g.
Breakfast: Наполеон ПП, Наполеон ПП, Омлет в Духовке, Тушеные Овощи. Lunch: Кабачки Фаршированные, Котлеты из Говядины, Картошка Печеная. Dinner: Наполеон ПП. Snacks/Other: Кукуруза Вареная. more...
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losing 1.1 lb a week
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