Weigh In record (no journal entry) for 13 July 2019
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162.7 lb
Lost so far: 3.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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1948 kcal
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Fat: 149.62g | Prot: 95.36g | Carb: 76.83g.
Breakfast: ZenWise MCT Oil, Organic Valley Ghee Butter, 한살림 생들기름. Lunch: Quest Nutrition protein cookie double chocolate chip, 하이포크 항정살, 써니과자점 써니브레드, 말린 치아씨드, Jarrow Formulas Extra Virgin Coconut Oil, 한살림 생들기름. Dinner: 써니브레드 브라우니, 한살림 생들기름, 달걀, Quest Nutrition 프로틴칩 BBQ, 써니과자점 써니브레드, 커클랜드 그릭 요거트, NOW 오메가-3, 방울 토마토. more...
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gaining 6.2 lb a week
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