Weigh In record (no journal entry) for 13 July 2019
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164.0 lb
Lost so far: 14.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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587 kcal
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Fat: 10.14g | Prot: 63.50g | Carb: 74.24g.
Breakfast: 허닭 닭가슴살 소시지 후랑크 할라피뇨, 사과 (껍질 제외), 제스프리 그린키위, 더머슬 아르기닌, 푸르밀 밀크플러스, 더머슬 단백질쉐이크 (더머슬골드웨이), 천도복숭아. Snacks/Other: 아이스 아메리카노. more...
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losing 6.2 lb a week
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