lii38's Journal, 12 July 2019

192.5 lb Lost so far: 37.9 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 71.28g | Prot: 74.85g | Carb: 58.96g.   Breakfast: Café, Vigor Queijo Parmesão Ralado. Lunch: Maracujá, Bife de Carne de Vaca (apenas Parte Magra Consumida), Abóbora Cozida. Dinner: Abacaxi, Bife de Carne de Vaca. Snacks/Other: Coco. more...

3257 kcal

Activities & Exercise: Housework - 6 hours, Hiking - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...