Weigh In record (no journal entry) for 12 July 2019
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132.5 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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280 kcal
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Fat: 11.01g | Prot: 18.16g | Carb: 29.47g.
Breakfast: Herbalife Shake de Doce de Leite, Piracanjuba Leite em Pó Desnatado, Suco de Limão, Café (Infusão), Copra Óleo de Côco, Açafrão, Canela. more...
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losing 0.3 lb a week
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Sil Sloboda's weight history
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