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Wooohoooo! 🙌🏼🥳🥳🥳 happy Friday 😀
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204.3 lb
Lost so far: 29.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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749 kcal
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Fat: 29.94g | Prot: 55.68g | Carb: 61.39g.
Breakfast: Kroger Fat Free Cottage Cheese, Market Pantry Colby Jack Deli Cheese Slices, Food Club Large Egg. Lunch: Thomas' Plain Bagel, Market Pantry Colby Jack Deli Cheese Slices, Deli Turkey or Chicken Breast Meat. more...
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losing 6.3 lb a week
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