Wooohoooo! 🙌🏼🥳🥳🥳 happy Friday 😀
|
204.3 lb
Lost so far: 29.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2019:
|
749 kcal
|
Fat: 29.94g | Prot: 55.68g | Carb: 61.39g.
Breakfast: Kroger Fat Free Cottage Cheese, Market Pantry Colby Jack Deli Cheese Slices, Food Club Large Egg. Lunch: Thomas' Plain Bagel, Market Pantry Colby Jack Deli Cheese Slices, Deli Turkey or Chicken Breast Meat. more...
|
losing 6.3 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrssetters's weight history
|