Weigh In record (no journal entry) for 12 July 2019
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164.9 lb
Lost so far: 13.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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911 kcal
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Fat: 25.27g | Prot: 102.30g | Carb: 76.55g.
Breakfast: 요플레 바이오플레 플레인, 허닭 프랑크 닭가슴살 소시지 리얼바베큐맛, 허닭 닭가슴살 스테이크 청양고추맛, 맥반석 구운계란, 사과, 천도복숭아. Dinner: 더머슬 아르기닌, 푸르밀 밀크플러스, 더머슬 단백질쉐이크 (더머슬골드웨이). Snacks/Other: 아이스 아메리카노. more...
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gaining 9.3 lb a week
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