Weigh In record (no journal entry) for 12 July 2019
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161.8 lb
Lost so far: 4.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1769 kcal
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Fat: 121.67g | Prot: 105.22g | Carb: 80.07g.
Breakfast: 한살림 생들기름, Organic Valley Ghee Butter, ZenWise MCT Oil. Lunch: Jarrow Formulas MCT Oil, 커클랜드 프로틴바 초콜렛브라우니, 하이포크 항정살, 한살림 생들기름, 말린 치아씨드, 찹쌀떡. Dinner: 방울 토마토, 써니과자점 써니브레드, 한살림 생들기름, ZenWise MCT Oil, 닭가슴살, NOW 오메가-3, 커클랜드 그릭 요거트. more...
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losing 12.3 lb a week
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