Weigh In record (no journal entry) for 12 July 2019
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200.2 lb
Lost so far: 9.3 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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496 kcal
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Fat: 19.56g | Prot: 39.61g | Carb: 42.20g.
Breakfast: 한미메디케어 전두유 슈퍼곡물. Lunch: 닭가슴살, 일드프랑스 브리슬라이스, 토마토, 페스토 소스, 식빵 토스트. more...
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losing 1.9 lb a week
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