Weigh In record (no journal entry) for 11 July 2019
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163.6 lb
Lost so far: 2.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1801 kcal
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Fat: 125.20g | Prot: 103.85g | Carb: 68.62g.
Breakfast: Organic Valley Ghee Butter, 한살림 생들기름, ZenWise MCT Oil. Lunch: 찹쌀떡, 써니과자점 써니브레드, 닭가슴살, 말린 치아씨드, 한살림 생들기름, Jarrow Formulas Extra Virgin Coconut Oil. Dinner: 커클랜드 그릭 요거트, Jarrow Formulas MCT Oil, 족발, NOW 오메가-3, 써니브레드 브라우니, Quest Nutrition Protein Chips Ranch Flavor, 한살림 생들기름. more...
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steady weight
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