Darlene914's Journal, 10 July 2019

218.6 lb Lost so far: 14.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 75.82g | Prot: 48.75g | Carb: 127.47g.   Breakfast: Tea (Brewed, Decaffeinated), Lemon Juice. Lunch: Whole Wheat Pita Bread, Hummus. Dinner: Shock Top Belgian White Beer , Milestones California Spring Salad with Dressing and Grilled Chicken. Snacks/Other: Lime Juice, Almonds. more...

2658 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...