Weigh In record (no journal entry) for 10 July 2019
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141.1 lb
Lost so far: 9.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1308 kcal
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Fat: 38.46g | Prot: 82.65g | Carb: 162.86g.
Breakfast: San Rafael Jamón de Pavo Real, Bimbo Pan Tostado. Lunch: Sanissimo Salmas (Paquete), Tortillas de Maíz, Aguacate, Salpicón. Dinner: San Rafael Jamón de Pavo Real, Bimbo Pan Tostado, Lala Leche Deslactosada Light, Kellogg's All-Bran Flakes Natural. Snacks/Other: Manzana, Naranjas. more...
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2029 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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apatriciada's weight history
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