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So day 3 and Been told off for not eating enough calories (that’s a first) also day 3 and no alcohol !!! Was going to say that’s another first but makes me sound bad 🤣
It’s a real eye opener when you see how many calories stuff you would normally eat is.... and you would have two sometimes three and not think twice !!
It’s easy to get fat and cheaper
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233.9 lb
Lost so far: 8.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1318 kcal
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Fat: 29.01g | Prot: 46.69g | Carb: 128.56g.
Breakfast: Celery , Tesco Pink Grapefruit Juice, Tea with Milk. Lunch: Tea with Milk, Marks & Spencer Smoked Ham and Coleslaw Sandwich. Dinner: Sainsbury's Be Good to Yourself Cod & Salmon Fish Pie . Snacks/Other: Smirnoff Vodka, Olives, Sainsbury's Banana. more...
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losing 21.6 lb a week
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