Weigh In record (no journal entry) for 03 August 2008
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171.0 lb
Lost so far: 7.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2008:
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1152 kcal
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Fat: 40.83g | Prot: 79.31g | Carb: 125.48g.
Breakfast: almonds raw, simply fruit, 40 calorie bread, almond butter. Lunch: turkey lunch meat, beef stick. Dinner: Gourmet Kaiser Rolls, Chicken breast . Snacks/Other: starbucks iced latte, apple. more...
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losing 10.5 lb a week
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Ericksen's weight history
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