Weigh In record (no journal entry) for 10 July 2019
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163.6 lb
Lost so far: 2.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1810 kcal
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Fat: 134.97g | Prot: 90.11g | Carb: 69.45g.
Lunch: nairn's oat grahams, Jarrow Formulas Extra Virgin Coconut Oil, 하이포크 항정살, 한살림 생들기름, 하림유노타니 키리모찌, 말린 치아씨드. Dinner: 달걀, Quest Nutrition protein cookie double chocolate chip, Quest Nutrition 프로틴칩 BBQ, 고등어구이. Snacks/Other: 한살림 생들기름, Organic Valley 기버터, ZenWise MCT Oil. more...
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losing 6.2 lb a week
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