Weigh In record (no journal entry) for 10 July 2019
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163.6 lb
Lost so far: 14.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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614 kcal
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Fat: 16.13g | Prot: 81.80g | Carb: 43.63g.
Breakfast: 허닭 프랑크 닭가슴살 소시지 리얼바베큐맛, 맥반석 구운계란, 더머슬 아르기닌, 푸르밀 밀크플러스, 더머슬 단백질쉐이크 (더머슬골드웨이), 양배추, 제스프리 그린키위. Snacks/Other: 아이스 아메리카노. more...
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losing 1.5 lb a week
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