Ericksen's Journal, 03 August 2010

168.5 lb Lost so far: 2.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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638 kcal

Fat: 24.13g | Prot: 60.60g | Carb: 54.53g.   Breakfast: Caffe Americano (Venti), almond breeze, Special K Protein Plus Cereal. Lunch: refried beans, shredded chedder cheese, tomatoe, chicken breast, sour cream, lettuce, salsa. Dinner: almond breeze. more...

1862 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...