Weigh In record (no journal entry) for 09 July 2019
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164.5 lb
Lost so far: 2.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1807 kcal
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Fat: 132.54g | Prot: 96.14g | Carb: 53.46g.
Lunch: 써니브레드 브라우니, 하이포크 항정살, Jarrow Formulas Extra Virgin Coconut Oil, 한살림 생들기름, 말린 치아씨드. Dinner: Jarrow Formulas MCT Oil, 요플레 포미 플레인, NOW 오메가-3, 한살림 생들기름, 달걀, 닭가슴살, Quest Nutrition Protein Chips Ranch Flavor, boulder glutino pretzel twists. Snacks/Other: Organic Valley 기버터, ZenWise MCT Oil. more...
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gaining 3.1 lb a week
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