Weigh In record (no journal entry) for 09 July 2019
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163.8 lb
Lost so far: 14.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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989 kcal
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Fat: 29.54g | Prot: 102.83g | Carb: 87.47g.
Breakfast: 허닭 닭가슴살 스테이크 청양고추맛, 허닭 닭가슴살 소시지 후랑크 할라피뇨, 더머슬 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스, 더머슬 아르기닌, 맥반석 구운계란, 복숭아, 사과 (껍질 제외). Dinner: 오이 (껍질제거), 요플레 바이오플레 플레인, 불닭비빔 곤약 불닭비빔(곤약). Snacks/Other: 맥반석 구운계란, 칡즙. more...
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losing 7.7 lb a week
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