Weigh In record (no journal entry) for 09 July 2019
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168.4 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1250 kcal
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Fat: 31.69g | Prot: 69.41g | Carb: 158.62g.
Breakfast: 오미자차, 스타벅스 (Starbucks) 바질펜네. Lunch: 블루베리, 자두, 후지 사과, 한성기업 크래미, 동원 리얼 치즈봉, CJ 햇반. Dinner: 서울우유 서울우유, California gold nutrition 단백질 보충제, 토마토. Snacks/Other: 파리바게트 햄에그 샌드위치. more...
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steady weight
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