Weigh In record (no journal entry) for 08 July 2019
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93.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1188 kcal
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Fat: 23.57g | Prot: 82.02g | Carb: 160.83g.
Breakfast: Foodspring Shape Shake, Decathlon Vegan Protein Bar. Lunch: Hacendado Espinacas Frescas, Grainway Semillas de Sésamo Tostado, Naturtierra Semillas de Calabaza, Extra Virgin Olive Oil, Onions , Cooked Lentils (Fat Not Added in Cooking), Brown Rice. Dinner: Hacendado Tortitas de Avena y Arroz, Peaches , La Torre Kéfir Vaca Desnatat, Hacendado Pisto de Verduras, Pescanova Lomos de Bacalao. Snacks/Other: Diet Rádisson Vegetal Protein, Watermelon. more...
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1239 kcal
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Activities & Exercise:
Reading - 1 hour, Cooking - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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