Weigh In record (no journal entry) for 08 July 2019
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140.9 lb
Lost so far: 9.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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597 kcal
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Fat: 10.46g | Prot: 28.96g | Carb: 92.55g.
Breakfast: Piracanjuba Leite Semidesnatado, Nescau Nescau 3.0. Lunch: Aurora Linguiça Toscana, Arroz Branco (Longo, Cozido), Camil Feijão Carioca Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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losing 4.1 lb a week
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