Weigh In record (no journal entry) for 08 July 2019
|
238.5 lb
Lost so far: 3.8 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2019:
|
1412 kcal
|
Fat: 61.48g | Prot: 79.32g | Carb: 148.41g.
Breakfast: Philadelphia Reduced Fat Cream Cheese, Rye Bread, Coffee with Cream. Lunch: Bob Evans Tomato Slices, Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Mama Lupe's Low Carb Tortillas. Dinner: Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach. Snacks/Other: Jelly Belly Jelly Beans (35), Pistachio Nuts . more...
|
|
3714 kcal
|
Activities & Exercise:
Teaching - 5 hours, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tnevin0625's weight history
|