Weigh In record (no journal entry) for 08 July 2019
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158.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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2127 kcal
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Fat: 112.79g | Prot: 135.52g | Carb: 150.92g.
Breakfast: Ham, Egg and Cheese Croissant Sandwich, Justin's Nut Butter Organic Peanut Butter - Honey. Lunch: Ole 10" Flour Tortillas, Tuna Fish Salad . Dinner: Ghirardelli 100% Unsweetened Cocoa Powder, Bob's Red Mill Vanilla Protein Powder, Dole Frozen Strawberries. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Almonds . more...
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gaining 2.5 lb a week
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