blackkis's Journal, 08 July 2019

172.8 lb Lost so far: 4.6 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 32.70g | Prot: 54.67g | Carb: 105.22g.   Lunch: 카레라이스. Dinner: 카누 콜롬비아 다크 로스트 아메리카노, 서브웨이 터키 베이컨 샐러드. Snacks/Other: 애플망고. more...

3414 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Apple Health - 23 hours. more...