Weigh In record (no journal entry) for 08 July 2019
|
180.6 lb
Lost so far: 3.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2019:
|
678 kcal
|
Fat: 22.68g | Prot: 18.66g | Carb: 99.95g.
Breakfast: Mehrkornbrot, Alpenmark Frischkäsezubereitung Peppasweet, Kaffee mit Milch. Lunch: Spaghetti mit Tomatensoße. Snacks/Other: Duplo Duplo. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikitas0's weight history
|