Weigh In record (no journal entry) for 08 July 2019
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227.3 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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970 kcal
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Fat: 79.45g | Prot: 50.08g | Carb: 13.61g.
Breakfast: Лето Укроп Свежий, ВкусВилл Кокосовое Масло, Экомилк Масло Сливочное 82,5%, Перекресток Огурцы Малосольные, Вареное Яйцо, Семга Слабосоленая, Перекресток Авокадо . more...
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4568 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Boxing - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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