Weigh In record (no journal entry) for 08 July 2019
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164.0 lb
Lost so far: 2.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1842 kcal
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Fat: 133.16g | Prot: 103.54g | Carb: 61.91g.
Lunch: 닭가슴살, nairn's oat grahams, Nutiva 치아씨드, Jarrow Formulas Extra Virgin Coconut Oil, 한살림 생들기름, 방울 토마토, 써니과자점 써니브레드. Dinner: 요플레 포미 플레인, 한살림 생들기름, 족발, NOW 오메가-3, Quest Nutrition 프로틴칩 BBQ. Snacks/Other: ZenWise MCT Oil, Organic Valley 기버터. more...
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losing 4.6 lb a week
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