Weigh In record (no journal entry) for 07 July 2019
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167.1 lb
Lost so far: 11.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1076 kcal
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Fat: 41.25g | Prot: 103.06g | Carb: 81.08g.
Breakfast: 호박볶음, 과일샐러드, 열무김치, 콩나물무침, 재첩국, 밥, 고등어구이. Dinner: 더머슬 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스, 더머슬 아르기닌, 천도복숭아. Snacks/Other: 아메리카노. more...
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gaining 15.4 lb a week
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