Weigh In record (no journal entry) for 08 July 2019
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164.9 lb
Lost so far: 13.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1021 kcal
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Fat: 31.76g | Prot: 115.95g | Carb: 75.34g.
Breakfast: 복숭아, 허닭 닭가슴살 소시지 후랑크 할라피뇨, 더머슬 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스, 방울 토마토, 맥반석 구운계란, 더머슬 아르기닌. Dinner: 요플레 바이오플레 플레인, 허닭 닭가슴살 소세지 청양고추맛, 오이 (껍질제거), 맥반석 구운계란. Snacks/Other: 아이스 아메리카노, 더치커피. more...
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losing 15.4 lb a week
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