Weigh In record (no journal entry) for 07 July 2019
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201.9 lb
Lost so far: 7.5 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1022 kcal
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Fat: 48.60g | Prot: 63.10g | Carb: 89.60g.
Breakfast: 한양식품 숏다리, 해태제과 오예스 미숫가루라떼. Lunch: 켈로그사 크랜베리아몬드그래놀라, 바나나, 과일 스무디 (과일 또는 과일 주스만 사용). Dinner: 매운탕, 스테이크소스, 코스트코 척아이롤. more...
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losing 4.6 lb a week
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