blackkis's Journal, 06 July 2019

왜 이미지가 안올라가지

173.9 lb Lost so far: 3.5 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

---

1120 kcal

Fat: 32.98g | Prot: 38.55g | Carb: 168.86g.   Lunch: 참치김치찌개, 밥, 농심 얼큰한 너구리. Dinner: 햄 치즈 샌드위치, 이디야 니트로커피. Snacks/Other: 방울 토마토, 자두. more...

3167 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Apple Health - 22 hours. more...