Weigh In record (no journal entry) for 06 July 2019
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197.3 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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2197 kcal
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Fat: 12.99g | Prot: 277.64g | Carb: 237.91g.
Breakfast: Bubi Quark, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Crownfield Cornflakes, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver. Lunch: Mr. Wraps Chia Wraps, Peak Protein 85, Himbeeren, Kaufland Joghurt Mild - 0.1% Fett, Milbona Quark Magerstufe. Dinner: Roggenbrötchen. Snacks/Other: Qi2 Protein Coffee. more...
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losing 4.6 lb a week
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