Weigh In record (no journal entry) for 06 July 2019
|
165.3 lb
Lost so far: 1.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2019:
|
2038 kcal
|
Fat: 146.96g | Prot: 106.25g | Carb: 59.74g.
Lunch: Fage 그릭 요거트, 달걀, 삼진어묵 천오란다, 써니과자점 써니브레드, 방울 토마토, 한살림 생들기름, Jarrow Formulas Extra Virgin Coconut Oil, 한살림 매일견과, Nutiva 치아씨드. Dinner: 달걀, 한살림 매일견과, 한살림 생들기름, Jarrow Formulas Extra Virgin Coconut Oil, NOW 오메가-3, Quest Nutrition Protein Chips. Snacks/Other: 몬스터 몬스터 에너지 울트라, Quest Nutrition Protein Chips Ranch Flavor, Organic Valley 기버터, ZenWise MCT Oil. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ntcutter's weight history
|