Weigh In record (no journal entry) for 06 July 2019
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164.9 lb
Lost so far: 13.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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2212 kcal
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Fat: 57.14g | Prot: 139.52g | Carb: 283.48g.
Breakfast: 허닭 프랑크 닭가슴살 소시지 리얼바베큐맛, 방울 토마토, 맥반석 구운계란, 더머슬 아르기닌, 푸르밀 밀크플러스, 더머슬 단백질쉐이크 (더머슬골드웨이). Lunch: 뷔페, 블루베리 (무당, 냉동), 귤, 살구. Dinner: 물냉면. Snacks/Other: 오이 (껍질 포함), 쥐포, 호두, 롯데리아 치즈스틱, 맥주, 귤, 자임 에프앤비 곤약젤리(파인애플맛). more...
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losing 6.2 lb a week
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