Weigh In record (no journal entry) for 05 July 2019
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194.2 lb
Lost so far: 17.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1351 kcal
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Fat: 109.10g | Prot: 76.44g | Carb: 15.00g.
Breakfast: Aceite Vegetal, Lala Queso Chihuahua, Espinacas, San Juan Huevo, Lyncott Sustituto de Crema para Café, Café. Lunch: Chorizo. Snacks/Other: Chicharrón, Zumo de Limón, Pepino (Pelado). more...
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gaining 0.4 lb a week
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