Weigh In record (no journal entry) for 05 July 2019
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147.7 lb
Lost so far: 11.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1845 kcal
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Fat: 113.85g | Prot: 102.65g | Carb: 115.94g.
Breakfast: Maçã, Limão, Sadia Queijo Mussarela (40g), Sementes de Linhaça. Lunch: Queijo Mozzarella, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha Italiana. Dinner: Santa Helena Amendoim Torrado sem Sal, Queijo Mozzarella, Predilecta Goiabada. Snacks/Other: Café, Banana Prata, Nestlé Aveia em Flocos (10g), Queijo Mozzarella. more...
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losing 10.8 lb a week
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 Comments
Vou pesar 59 quilos! Vou fazer a dieta direito! Vou cuidar da minha saúde!
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Eliana Ribeiro dos Santos's weight history
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