Weigh In record (no journal entry) for 05 July 2019
|
142.6 lb
Lost so far: 7.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2019:
|
789 kcal
|
Fat: 40.06g | Prot: 42.14g | Carb: 56.86g.
Breakfast: Café, Queijo Branco. Snacks/Other: Subway Azeitona Preta, Subway Steak Churrasco, Subway Molho Parmesão, Subway Queijo Cheddar ou Suíço, Subway Pepinos, Subway Alface, Subway Cebola, Subway Tomate. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amandahplima's weight history
|