Weigh In record (no journal entry) for 05 July 2019
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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2031 kcal
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Fat: 69.36g | Prot: 147.64g | Carb: 199.55g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Giant Eagle 1% Low Fat Milk, Coffee with Cream and Sugar. Lunch: Subway 6" Italian BMT, Lay's Oven Baked Sour Cream & Onion Chips (Package). Dinner: Trader Joe's Feta Cheese, Fresh Express Iceberg Garden Lechuga Repollo, Macaroni or Noodles with Cheese, Chicken Breast. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, GNC Wheybolic Natural Chocolate. more...
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gaining 7.0 lb a week
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