Weigh In record (no journal entry) for 05 July 2019
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180.3 lb
Lost so far: 3.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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182 kcal
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Fat: 6.31g | Prot: 5.99g | Carb: 24.00g.
Breakfast: Mühlen Gold Vollkorntoast, Alpenmark Frischkäsezubereitung Peppasweet, Kaffee mit Milch. more...
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gaining 3.1 lb a week
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Nikitas0's weight history
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