Weigh In record (no journal entry) for 04 July 2019
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144.0 lb
Lost so far: 6.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1260 kcal
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Fat: 43.79g | Prot: 123.82g | Carb: 153.88g.
Breakfast: Café, Queijo Branco. Lunch: Bordon Peito de Frango Cozido e Desfiado, Couve Manteiga Crua, Beterrabas, Cenouras Cozidas, Alface, Caldo de Mandioca. Dinner: Sushi de Salmão, Shimeji na Manteiga, Palmito, Sushiaki Hossomaki de Pepino, Lula à Dorê, Hot Roll, Sushiaki Niguiri de Salmão, Sopa de Miso. Snacks/Other: Artesanal Esfiha Fechada de Carne, Pão de Batata Recheado com Frango. more...
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losing 1.5 lb a week
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