Weigh In record (no journal entry) for 05 July 2019
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165.8 lb
Lost so far: 12.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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812 kcal
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Fat: 22.40g | Prot: 103.64g | Carb: 57.95g.
Breakfast: 허닭 프랑크 닭가슴살 소시지 리얼바베큐맛, 더머슬 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스, 더머슬 아르기닌, 맥반석 구운계란, 방울 토마토, 양배추. Dinner: 맥반석 구운계란, 천도복숭아, 허닭 닭가슴살 소시지 후랑크 할라피뇨. Snacks/Other: 더치커피. more...
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losing 12.3 lb a week
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