Weigh In record (no journal entry) for 04 July 2019
|
234.8 lb
Lost so far: 18.3 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2019:
|
822 kcal
|
Fat: 46.90g | Prot: 57.45g | Carb: 43.94g.
Breakfast: Herbalife Chá NRG. Lunch: Pepino (com Casca), Président Queijo Mussarela, Abobrinha Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Rabanetes, Président Queijo Mussarela, Abobrinha Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Mamão Papaia, Gallo Azeite de Oliva Extra Virgem. more...
|
losing 4.4 lb a week
|
|
Other Related Links
Members
|
focojess's weight history
|