Weigh In record (no journal entry) for 04 July 2019
|
167.6 lb
Lost so far: 10.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2019:
|
1014 kcal
|
Fat: 25.79g | Prot: 93.80g | Carb: 114.26g.
Breakfast: 더머슬 아르기닌, 요플레 오리지널 딸기 (200g), 푸르밀 밀크플러스, 더머슬 단백질쉐이크 (더머슬골드웨이), 마이닭 닭가슴살 스테이크 청양고추, 방울 토마토, 맥반석 구운계란. Dinner: 칡즙, 양배추찜, 참외, 천도복숭아. Snacks/Other: 아이스 아메리카노. more...
|
|
2250 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hard work Hard play's weight history
|