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Bom dia !!!!!!!
Vamos que vamos !!!!!
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215.6 lb
Lost so far: 13.7 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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795 kcal
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Fat: 28.14g | Prot: 41.96g | Carb: 92.82g.
Lunch: Sadia Linguiça Fininha, Macarrão, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Cenouras Cozidas, Arroz Branco (Cozido). more...
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losing 17.0 lb a week
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