Weigh In record (no journal entry) for 04 July 2019
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179.9 lb
Lost so far: 3.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1541 kcal
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Fat: 88.67g | Prot: 90.02g | Carb: 92.52g.
Breakfast: Kaffee mit Milch, Alpenmark Frischkäsezubereitung Peppasweet, Mühlen Gold Vollkorntoast. Lunch: Ketchup, Kartoffelecken, McDonald's Chicken McNuggets (6). Dinner: Kochlöffel Frischer Gemischter Salat, Ketchup, Aldi Gewürzte Grillsteaks. Snacks/Other: Choceur Choco und Keks. more...
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losing 3.1 lb a week
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