Weigh In record (no journal entry) for 04 July 2019
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164.5 lb
Lost so far: 2.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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2129 kcal
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Fat: 162.41g | Prot: 103.66g | Carb: 46.78g.
Lunch: 써니과자점 써니브레드, 써니브레드 브라우니, 방울 토마토, 한살림 생들기름, Jarrow Formulas Extra Virgin Coconut Oil, 하이포크 항정살, 한살림 매일견과, Nutiva 치아씨드. Dinner: Jarrow Formulas Extra Virgin Coconut Oil, NOW 오메가-3, 한살림 매일견과, 직화구이 또는 일반구이 닭고기. Snacks/Other: Organic Valley 기버터, ZenWise MCT Oil. more...
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gaining 3.1 lb a week
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