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Seguimos no foco !!!
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
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218.0 lb
Lost so far: 11.2 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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218 kcal
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Fat: 11.61g | Prot: 11.89g | Carb: 20.40g.
Lunch: Salada Vinagrete, Sadia Linguiça Calabresa Frescal, Repolho. Snacks/Other: Morangos. more...
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losing 13.9 lb a week
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